How to Make Thai Butterfly Pea Tea

Thai Butterfly Pea Tea, known for its stunning blue color and numerous health benefits, is a popular herbal drink made from the flowers of the Clitoria ternatea plant. Learning how to make this delightful tea at home is simple and rewarding. Follow these steps to enjoy a cup of this vibrant beverage.

Ingredients Needed

  • 1 tablespoon dried butterfly pea flowers
  • 2 cups of water
  • Honey or sweetener of your choice (optional)
  • Lemon or lime juice (optional for color change)
  • Ice (if serving cold)

Step-by-Step Guide to Make Thai Butterfly Pea Tea

1. Boil the Water

Start by bringing 2 cups of water to a boil in a pot or kettle. It's crucial to use fresh water for the best flavor and color extraction.

2. Add the Butterfly Pea Flowers

Once the water reaches a rolling boil, remove it from heat and add 1 tablespoon of dried butterfly pea flowers. Stir gently to ensure the flowers are fully immersed in the water.

3. Steep the Tea

Allow the flowers to steep in the hot water for about 10 to 15 minutes. The longer you let it steep, the more vibrant the blue color will become. If you prefer a stronger flavor, you can steep it for up to 20 minutes.

4. Strain the Tea

After steeping, strain the tea into a teapot or directly into your serving glass, discarding the flowers. You should be left with a beautiful blue liquid!

5. Sweeten to Taste

If you enjoy your tea sweetened, add honey or your preferred sweetener while the tea is still warm. Stir well to dissolve the sweetener completely.

6. Add Citrus (Optional)

A unique aspect of Thai Butterfly Pea Tea is its ability to change color. When you add a splash of lemon or lime juice, the deep blue hue transforms to a stunning purple. This not only enhances the appearance but also adds a refreshing citrus flavor.

7. Serve Hot or Cold

You can enjoy your butterfly pea tea hot or chilled over ice. If you choose to serve it cold, allow the tea to cool before pouring it over ice. Garnish with a slice of lemon or lime for a beautiful presentation.

Health Benefits of Thai Butterfly Pea Tea

In addition to its captivating color, Thai Butterfly Pea Tea is rich in antioxidants and has been known to provide various health benefits. These include:

  • Improved skin health
  • Stress relief and anxiety reduction
  • Enhanced cognitive function
  • Anti-inflammatory properties
  • Support for healthy hair

With its unique taste and striking appearance, Thai Butterfly Pea Tea is a wonderful addition to any tea lover's repertoire. Whether enjoyed for its flavor or health benefits, making this tea is a fun and rewarding experience. Try making your own batch today!