Thai-style Glass Noodle Salad with Lime and Herbs

Thai-style glass noodle salad, known as "Yum Woon Sen," is a delicious and refreshing dish that perfectly balances sweet, sour, and spicy flavors. This delightful salad is not only easy to prepare but also packed with health benefits, thanks to the fresh herbs and vegetables used in the recipe. Here’s how to create this vibrant dish at home using simple ingredients, including lime and aromatic herbs.

Ingredients

To make a flavorful Thai-style glass noodle salad, you will need the following ingredients:

  • 100g glass noodles
  • 200g cooked shrimp (or your choice of protein)
  • 1 small red onion, thinly sliced
  • 1 carrot, julienned
  • 1 cup bean sprouts
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup fresh mint leaves
  • 2-3 Thai bird's eye chilies, finely chopped (adjust to taste)
  • Juice of 2 limes
  • 2 tablespoons fish sauce
  • 1 tablespoon sugar
  • Optional: chopped peanuts for garnish

Preparation Steps

  1. Begin by soaking the glass noodles in warm water for about 10-15 minutes, or until they become soft and pliable. Drain and set aside.

  2. In a large mixing bowl, combine the lime juice, fish sauce, and sugar. Stir well until the sugar dissolves completely.

  3. Add the shrimp or your choice of protein, sliced red onion, julienned carrot, and bean sprouts to the bowl. Mix gently to combine all the ingredients.

  4. Next, add the softened glass noodles to the mixture, along with chopped cilantro and mint leaves. If you enjoy a spicy kick, add the finely chopped bird's eye chilies as well.

  5. Toss the salad gently to ensure that all ingredients are well combined and coated in the dressing. Adjust seasoning to your preference by adding more lime juice, fish sauce, or chilies.

  6. Let the salad sit for a few minutes to allow the flavors to meld together, enhancing the overall taste.

  7. Before serving, garnish with chopped peanuts if desired, for a delightful crunch.

Serving Suggestions

This Thai-style glass noodle salad can be served as a light meal or as a side dish. It pairs wonderfully with grilled meats or can be enjoyed on its own for a refreshing lunch. The vibrant colors and enticing aromas make it an attractive addition to any dining table.

Health Benefits

Glass noodles are typically made from mung bean starch, making them gluten-free and low in calories. This salad is also rich in vitamins and minerals from the fresh vegetables and herbs, promoting overall health and wellness. The combination of lime and herbs not only adds flavor but also boosts immunity and aids in digestion.

Conclusion

Creating a scrumptious Thai-style glass noodle salad with lime and herbs is a simple process that yields a delightful dish full of flavor and freshness. Whether you’re hosting a gathering or simply craving a healthy meal, this salad is sure to impress. Try this recipe today and enjoy the vibrant taste of Thai cuisine from the comfort of your home!