How to Cook Thai Vegetarian Stir-Fries with Tofu
Thai vegetarian stir-fries are a delicious and healthy way to enjoy the vibrant flavors of Thai cuisine. Adding tofu to your stir-fries not only provides a great source of protein but also enhances the overall texture of the dish. In this article, we will explore how to cook Thai vegetarian stir-fries with tofu, ensuring a perfect balance of flavors and ingredients.
Ingredients You'll Need
- 14 oz firm tofu
- 2 tablespoons vegetable oil
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (or vegetarian alternative)
- 1 tablespoon rice vinegar
- 1 tablespoon sugar
- Fresh basil or cilantro for garnish
- Cooked jasmine rice or rice noodles (for serving)
Steps to Cook Thai Vegetarian Stir-Fry with Tofu
1. Prepare the Tofu
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 20-30 minutes. Once pressed, cut the tofu into bite-sized cubes.
2. Marinate the Tofu
For additional flavor, marinate the cubed tofu with a mixture of soy sauce, rice vinegar, and a pinch of sugar for about 15 minutes. This will infuse the tofu with rich flavors.
3. Stir-Fry the Tofu
In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the marinated tofu cubes. Stir-fry for about 5-7 minutes, or until the tofu is golden brown on all sides. Remove the tofu from the pan and set it aside.
4. Cook the Vegetables
In the same pan, add a bit more oil if needed. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Then, add the mixed vegetables. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
5. Combine Tofu and Sauce
Return the cooked tofu to the pan with the vegetables. In a separate bowl, mix together the soy sauce, oyster sauce (or its vegetarian alternative), and remaining sugar. Pour this sauce over the tofu and vegetables, tossing everything together to coat well. Allow it to cook for an additional 2-3 minutes to heat through.
6. Serve and Garnish
Once everything is well combined and heated, remove the stir-fry from heat. Serve it over cooked jasmine rice or rice noodles. Garnish with fresh basil or cilantro for an aromatic finish.
Tips for Perfect Thai Vegetarian Stir-Fries
- For added crunch and nutrition, consider adding nuts such as cashews or peanuts.
- Experiment with different vegetables to suit your taste preferences and seasonal availability.
- Adjust the sauce's ingredients to cater to your preferred level of sweetness, saltiness, or spice.
- Use high heat for a quick stir-fry, which helps retain the flavor and nutrients of the vegetables.
Cooking Thai vegetarian stir-fries with tofu is not only simple but also a fantastic way to bring the delightful tastes of Thailand into your kitchen. Enjoy this healthy, colorful dish with your friends and family as a wholesome meal option!